I was searching for a healthy autumn salad with quinoa, andfound this gem from Sarah Bell at Our Nourishing Table. It was everything I was looking for. Quinoa has quickly become a household favorite-packed with essential nutrients, including B- vitamins, and it’s a complete protein with all the essential amino acids.The hearty butternut squash adds warmth, along with its own antioxidants, fiber, and healthy carbohydrates. Pomegranate seeds contribute a delightful crunch and are rich in antioxidants and vitamins, while arugula is packed with essential nutrients and fiber. Studies suggest leafy greens like arugula may boost mood and mental well being! Walnuts are also one of the best plant sources of omega-3 fatty acids, along with being high in antioxidants and a good source of vitamins and minerals; research indicates that healthy fats can help enhance your mood! The dressing was a perfect blend of sweet and savory.The recipe made a generous portion, so I dressed only half to keep it fresh for lunch the next day and it held up beautifully. I tossed on some chicken for an extra protein boost. This dish was easy to whip up and was a perfect complement to our meal and also a super healthy option.
For the recipe go: https://ournourishingtable.com/prm_print/roasted-butternut-squash-quinoa-salad
