Resources
What’s On Your Plate for a Sharp Mind?
I have a passion for cooking and prepare meals nearly every night. I try to incorporate lots of leafy greens, vegetables and limit fried food but there are nights when we treat ourselves to favorites like chicken parmesan, pasta and dessert! Balance! Lately, I have...
Unlocking Cognitive Potential:The Promising Role of Boswellia SerrataIn Enhancing Brain Health
Key Takeaways Cognitive decline is accelerating: Neurodegenerative diseases are predicted to be the biggest health concern in the country Boswellia serrata offers multi-target protection: This ancient herb works through 6 distinct biological pathways to support brain...
Dementia and Natural Ways to Combat It: Holistic Approaches for Brain Health
Dementia affects millions of people worldwide, impacting cognitive function and quality of life. While there is no cure, emerging research suggests natural approaches may help reduce the risk and slow cognitive decline. Regular physical exercise, especially aerobic...
